Does lack of sleep cause hair loss? This is one of the questions that people suffering from sleep problems or hair loss have the most questions about.
But while researchers are not entirely sure, they believe there is a link between lack of sleep and hair loss. However, even knowing this link, one is still left wondering about possible solutions!
If you suffer from any sleeping disorder, it is important to take care of this area of your health, because sleep interferes with numerous functions in our body, including external areas such as hair, skin, and nails. Discover the causes, effects, and natural solutions by scrolling down.
How Important is Sleep for Hair Growth?
Sleep is more important for hair growth than many realize! A restful night’s sleep is necessary for hair protein synthesis and the release of enzymes and growth hormones.
Without adequate sleeping, the body does not produce the correct amount of “melatonin”. This hormone supports the body in regulating sleep and also hair growth.
In addition, sleep influences other functions such as stress, anxiety, and even depression. These disturbances, when left untreated, can have negative impacts on hair growth.
Sleep is also important to prevent hair loss and baldness. If you suffer from lack of sleep, this can cause hair loss, as you can understand below.
Impact of Lack of Sleep on the Body
Just as good rest is important for hair growth, there is the impact of lack of sleep on the body. Several studies hint at how sleep disturbances can affect numerous functions in the body, from the immune system to the hair growth process.
In addition to those cited, some of the problems associated with sleep deprivation include:
- High blood pressure;
- Heart attack;
- Heart failure;
- Skin problems;
- Hair loss;
- Brittle hair;
- Weakening of fingernails and others;
This proves how important it is to take care of your sleep hygiene, because it is during this period that numerous body functions are in the process of recovery, this also includes the skin, nails, and hair.
From this we see how lack of sleep can cause hair loss, but if you are experiencing this, know that there are natural ways to improve your sleep and consequently improve your hair growth.
How Lack of Sleep Effects Hair Loss
From studies by reputable institutions, it is now possible to know how lack of sleep affects hair loss and this reinforces the importance of maintaining a good night’s rest.
In several research papers and articles from India, the connection between insomnia and hair loss has been discovered: The first is how it correlates with hormonal changes and hair to fall out.
The human body produces the hormone melatonin. This hormone regulates the sleep cycle and increases hair growth. So when people don’t get enough sleep, the amount of melatonin in their body decreases, which can cause hair loss.
The second impact of lack of sleep is extremely common and you may have already experienced some consequence of it, stress.
High Level of Stress can also cause Hair Loss?
High levels of stress can also cause hair loss. Be aware of your level of stress and anxiety and understand the three ways this relationship can happen.
- Telogen effluvium: It has been shown that high levels of stress response can lead to hair loss on account of telogen effluvium. This is because fatigue causes hair follicles to fall into an early resting state, followed by an earlier than normal period of loss.
- Alopecia areata: Alopecia areata is a disease that causes hair loss and can be caused by stress. Symptoms can vary from person to person, but can include hair loss in specific areas, thin and brittle hair, itching, and redness on the scalp. Alopecia areata can affect anyone, regardless of age or gender. However, it is more common in young adults and children.
- Tricotilomania: Trichotillomania is a disorder that causes people to feel an irresistible urge to pull out their hair. This can cause a number of problems, including bald patches, thinning hair, and skin damage. Often, people with Trichotillomania do this when they are stressed or anxious, but they may also do it when they are bored or nervous.
Stress doesn’t have to be permanent, any more than you want hair loss caused by lack of sleep to be forever. You can achieve a healthier and happier life if you stress less with natural solutions, here’s how:
Is hair loss from lack of sleep reversible?
Most people suffering from hair to fall out ask, “Will my hair grow back if I get more sleep?” and the answer is “yes,” because the damage can be reversed.
If you don’t get enough sleep, your body releases cortisol, which is a stress hormone. This hormone has been linked to increased levels of hair loss and also to life-threatening illnesses.
But when you get enough sleep, cortisol levels are restored to the normal level, the body comes out of survival mode, and then normal bodily functions and the hair growth cycle returns, because lack of sleep can’t cause permanent hair loss.
How can you help your hair regrow after sleep deprivation?
Now that we know that lack of sleep can cause hair loss but is not permanent, we have some good tips on how you can help your hair grow back after sleep deprivation:
- Make sure you are getting enough protein in your diet, as protein is essential for hair growth. Supplementation is great for helping you with this in a practical and safe way, test in just 3 steps.
- Consume supplements such as biotin or fish oil, which are known to promote hair growth.
- Establish emotional well-being, this will help you with stress and anxiety, and seek professional help if needed;
- Try massaging your scalp. Massaging your scalp can stimulate blood flow and promote hair growth;
- Use a mild shampoo. Avoid using harsh shampoos that can strip your hair of its natural oils.
- Create a sleeping routine, you can set a sleep and wake up schedule that is affordable;
Also, don’t forget the main question: Does lack of sleep cause hair loss? And so be sure to invest in the health of your sleep.
Others best alternatives to improve sleep quality
Searching for the best alternatives to improve the quality of sleep is essential to restore the strands. This is because lack of sleep causes hair loss but fortunately, there are natural and science-based ways to convert this.
Supplements help with sleep quality because they provide nutrients that are essential for the body to function properly. These nutrients help regulate the circadian rhythm, produce hormones that induce sleep, and maintain the balance of neurotransmitters.
Check out bellow some of supplements for help you sleep better:
- Melatonin: Contrary to what many people say, melatonin cannot cause hair loss. Studies point out that this hormone produced by the brain regulates sleep because when it is dark, melatonin is produced to help the body relax and sleep.
- Zembrin: Zembrin sleep supplement is a natural product that helps improve the quality of sleep. It contains a blend of herbs and nutrients that help relax the body and mind, which allows you to sleep better. In addition, studies point out that the supplement also helps reduce stress and anxiety, contributing to the quality of sleep.
In addition to supplements, maintaining sleep hygiene can also help. Check out the blog we prepared to guide you through this process and check out our 3 step quick test, so you can invest in your sleep health safely and quickly!
Conclusion: Can lack of sleep cause hair loss?
Yes, lack of sleep can cause hair loss, and this proves that the importance of good sleep cannot be underestimated. Studies point to other possible causes of hair loss such as Alopecia and Trichotillomania, but they all interact with stress and consequently with sleep health.
From this, we see some habits that can help sleep quality against insomnia and the importance of a good supplement. This can be achieved in a safe and convenient way with our proprietary algorithm that customizes the indication of nutraceuticals according to your needs!